Have you ever caught a glimpse of yourself in the mirror and thought, “Who is that?”
It can be alcohol or junk food, but everyone is guilty of imbibing in things we should avoid. And our bodies make sure to let us know.
Whether you’re trying to clear up your skin, cut your alcohol intake, or lose weight, cleansing is a great way to flush your system. By getting rid of the toxins that populate your body, you can begin to enjoy a new, healthier lifestyle.
But a cleanse’s effectiveness is predicated on one key factor: you! Here are some ways you can ensure success during your next cleanse.
1. Understanding Your Body
Now that you’ve decided you want to kick a nasty habit from your life, you’re likely wondering where to start. The first thing you’ll want to do is educate yourself on what signals your body is really sending you.
While it may be tempting to quit cold turkey, this can make you sick. Learn from your body, and learn how to make cravings work in your favor.
For instance, let’s say you’re trying to lower your sugar intake. Your body and brain get used to a regular amount of sugar and will send you signals via cravings.
In essence, cravings are your brain’s way of telling you what it thinks your body needs. Instead of reaching for that candy bar, however tempting it may be, reach for a piece of fruit instead.
Fruit is like nature’s dessert. It’s full of natural and healthy sugars that can satisfy hunger and quiet your brain.
2. Stay Hydrated
Getting the right amount of water every day isn’t just a fantastic way to maintain your health. If you want to know how to detox your body to lose weight, water is your best bet.
Proper water intake flushes your system, removing toxins from your body. And water can make your skin clearer and more colorful, too. You’ll look better and feel better!
When figuring out how much water you need, look at a few key factors such as weight and activity levels. The more active you are, the more water you’re losing through sweat.
3. One Breath at a Time
While it may sound silly, most of us don’t breathe properly. Improper breathing can be linked to everything from anxiety to poor brain function.
Make sure you’re taking deep, full breaths. Think of your lungs as two un-inflated balloons that need filling. You wouldn’t expect smaller breaths to get the job done.
Deep, slow breaths improve circulation, carrying oxygen throughout your body. Shallow breathing prevents your body from receiving the oxygen it desperately needs.
Adding breathing exercises to your detox is a great way to slow down your day and improve your overall health.
4. The Greener, The Better
Changing up your diet can do wonders for your detox. Just like you need enough water, you’ll want to make sure you’re getting enough greens.
Whether it’s green apples, broccoli, or even kale, fuel your body with green foods. They contain essential vitamins and minerals that can help cleanse your system.
5. Avoid Sugar
Yes, sugar is in nearly everything, from bread to pasta. As mentioned earlier, not all sugars are created equal.
Make sure to focus on natural sugars from fruits and such and avoid sodas, and even juices.
As it turns out, that glass of apple juice you’re drinking may contain more sugar than a soda anyway.
A Healthy Detox
The best detox is one that works slowly, naturally, and in conjunction with your body in its entirety. With these tips, you’ll be ready to cleanse your way to a better life! Say goodbye to unhealthy lifestyle choices and hello to a fitter, leaner life.