Within the last few years, mental health issues have come to the forefront of the medical world.
In fact, you may remember this email from an employee to her boss going viral. The message was important for two reasons.
First, it signified the importance of knowing when to take a mental health day. We all need to recharge every now and then. But it also showed how compassion and care can help a situation.
Remember, mental health is something we’re all born with. It isn’t just an umbrella term for conditions like depression, anxiety and the like.
Why should your mental health be the same way?
If you’re wondering whether it’s time to get a mental health assessment, keep reading.
There’s no shame in getting help. A mental health assessment can lead to a better life.
How to Know if Someone Needs a Mental Health Assessment
Know What to Look For
Just like with physical conditions, it can sometimes be hard to detect mental fitness.
While there’s no easy way to tell if someone is suffering from the throes of depression or anxiety, there are a few signs to look out for.
Perhaps you or your loved one are feeling like you’re on edge constantly. Irritability is one of the most common sights that a mental health assessment may be helpful.
You may also experience a sudden loss of interest in hobbies. It may seem fairly benign, but studies show that hobbies are of huge significance. They’re how we unwind and relax after a stressful day.
There’s also a chance that you’re feeling the need to withdraw from social situations. This is common, particularly in anxiety. It’s easy to feel overwhelmed in social situations.
Trouble concentrating is also a big sign that something may be amiss. If you can’t seem to get any work done, no matter how hard you try, you may not be at fault.
When to Ask For Help
Though it’s already been said, it’s worth repeating: there’s no shame in asking for help. You or your loved one are absolutely worth it.
It takes tons of strength to seek help, especially in a society that still has a way to go in the mental health field.
If you feel like you may need a mental health assessment, first of all, congratulations. It shows that you’re in tune enough with yourself to realize that something may be amiss.
There are tons of great options, many of which may be covered by your insurance.
Your first step is to schedule an appointment with your general physician. Many times, a doctor, like Dr. John Toussaint, will be able to perform a general evaluation.
They’ll ask you a few questions (mostly about some of the things listed in the previous section to determine treatment.
Following your consultation, you’ll likely get a referral to either a psychologist or psychiatrist. Your referral will likely depend on whether or not you’d prefer medication as well as CBT.
You Can Get Better
Mental health is still a sticky subject for many of us. It can be hard to discuss at times. But the sooner you get help, the sooner the stigma will end and the faster you can live a stronger life.
Now all that’s left to do is to take care of yourself. You’re worth it.