Making the change from pads and tampons to a menstrual cup can be a little daunting at first. This is normal, but despite any horror stories or negative experiences you may have heard, don’t be put off.
Everybody is different, and there is no reason why you can’t find the best menstrual cup for you. So, what are the steps you need to take to consider when choosing your first menstrual cup?
Important Steps to Finding the Best Menstrual Cup:
Check Your Cervix
This may seem odd, but how high or low your cervix sits can play a major role in how comfortable or uncomfortable certain kinds of menstrual cups are for you.
In order to check your cervix, all you have to do is squat into the position recommended to you when inserting a tampon. Next, insert your middle finger into your vagina to see how far you have to reach to feel your cervix.
You’ll know when you’ve found it because it will feel soft and round, and distinctly different to the rest of your vaginal walls.
If when you insert your whole finger you cannot feel your cervix, you have a high cervix. If you can feel your cervix with half your finger in, you have a low cervix, and anything less than that is a very low cervix.
This is all important to note because if you have a very low cervix, you also have fewer options.
Often for extremely low cervixes, however, the mini MeLuna cup is recommended.
Determine How Heavy Your Flow Is
How heavy your flow is will determine what size menstrual cup you’ll need. If you have to change your pad or tampon every two to three hours, you’ve probably got a pretty regular flow.
You’ll probably have a good sense of how heavy your flow is just from experience anyway, but keep this in mind when shopping for menstrual cups.
Menstrual Cup Brands
Make sure to research which brands of menstrual cups are legitimate and reliable. Some of the best menstrual cup brands are as follows:
These are considered some of the best menstrual cup brands because not only are they well known, but trusted too.
The pros and cons vary from cup to cup, and most importantly, are personal to you. Firmness can vary from cup to cup. If you have a sensitive bladder, for example, you’ll benefit more from a softer cup, like the Si-belle or soft MeLuna.
If you do yoga, play football, go hiking, or are just generally a more active person, you might otherwise want a firmer cup so it stays in place. One of the benefits of menstrual cup use is that you’re sure to find one to suit every kind of lifestyle
Also, the stronger your pelvic floor muscles are, the more likely they are to compress a softer cup causing potential leakage.
There are lots of things to consider when choosing your first menstrual cup. Your cervix, the heaviness of your flow, whether or not your bladder is sensitive, and your general lifestyle are all factors to keep in mind.
These factors determine whether you want to be looking for firmer menstrual cups or softer ones. However, if you follow all these tips and do your research by reading reviews, you’re sure to find the best menstrual cup for you.
While the amount you initially pay for your cup may seem like a lot, the benefits of menstrual cup use are that it’s cheaper than pads and tampons in the long-run and can reduce menstrual cramps.
Not only will menstrual cups save you money by lasting years, but there’s something empowering about the way they normalize periods and encourage you to engage with and feel more confident with your body.