Anxiety and depression can make it difficult to do anything. You feel more like hiding from the world and less like seizing the day.
The good news is that you don’t have to be a victim. Fight back!
Here are five useful tricks for attacking anxiety and depression.
Focus on the Moment
Anxiety can come from thinking too much about the future. Depression often stems from regrets about the past. You can fight back against both by staying in the present moment.
Try focusing on each of your five senses. In this moment, what do you smell? Hear? Taste? See? Feel? When you focus on your senses, you can center yourself and find peace.
Ask for Help
Anxiety and depression can make you hide from the world. You don’t want to face responsibilities or other people.
One great idea for attacking anxiety and depression is to ask for help. Ask a friend to spend time with you. Seek out a professional counselor. Outsource some of your work tasks. You may even want to look for a new job.
When you are able to ask for help, you can find the support you need to move forward. Don’t be ashamed. Everyone struggles at times. In the future, you may be the one helping a friend!
Attacking Anxiety and Depression with Diet
What you eat has a lot to do with how you feel. You can take steps to alleviate negative feelings by eating properly and making sure you take in proper nutrients.
Nutrition can be as vital to mental health as it is to physical health. Focus on fresh foods and vegetables. Many patients find success with a Mediterranean diet, and with foods high in magnesium.
Processed foods and snacks have elevated levels of sugar, which can cause your energy and mental state to go up and down constantly through the day. This is hard on your body and your mind. By focusing on healthy food and nutrition, you can fight back against anxiety and depression.
Medication May Help
In many cases, anxiety and depression are not something you can conquer alone. Medication is often important. Vistaril and other medications can make a big difference in how you approach life.
Some people are embarrassed to ask for medication from their doctors because they don’t want to need that kind of help. You may fear that you’ll become zombie-like or have side effects. However, for a majority of patients, the medication helps. If it doesn’t, you can always try a different one.
Deep Breathing Can Calm
Another way to battle anxiety and depression is to take deep breaths. Slow breathing can slow your heart rate, which slows you down physically.
You can also use deep breathing to quiet your mind. Many people have found that meditation and focusing on breathing can help them approach situations more calmly. Recent research shows that there are specific cells in your brain that respond to how quickly and slowly you breathe.
Taking stock of your mental health is the first step to overcoming anxiety and depression. From there, you can explore these tips to help you win the battle. Negative feelings don’t have to define your life. Break free today!
Got any questions on anxiety and depression? Feel free to get in touch with us.