Depression is like a killer disease; if not suppressed, it can rule over you and turn your life upside down.
Unfortunately, most people who have a major episode of depression give in to that depression voice and do exactly what it tells them to do. Stay in bed. Avoid people. Think about how bad things are and so on.
That’s self-sabotage at its best!
Staying in bed and isolating yourself from people only serve to perpetuate the symptoms.
Recovering from depression is a long and a bumpy journey. It requires discipline, order, and determination to concur the spirit of relapse.
The good news is there are things you can avoid that can make your journey to recovery smooth and fruitful.
Here are the 8 things to keep away from when recovering from depression.
What to Avoid When Recovering From Depression
1. Feeling sorry for yourself
When things move from bad to ugly, most people are unable to escape the trap of feeling sorry for themselves.
Instead of holding your cheek murmuring “why me,” you should accept the situation and figure out what you can do to make things better. Look into remedies. Speak to a therapist or even a psychiatrist about medication.
There is a way to find the help you need and to offset potential costs (here’s a link to a fetzima coupon, if you’re looking for help with a prescription).
2. Avoiding friends and family
When life becomes stressful, people often prefer to isolate themselves from others. That only adds to the burden of depression.
Research shows that face to face social contact with supportive friends and family during stressful times can significantly reduce the risk and effects of depression.
3. Dwelling at length on negative thoughts
People often tend to dwell on negative thoughts when depressed or anxious. The mind becomes preoccupied rehearsing themes of rejection, pain, threat, failure and loss for hours.
To fight such rumination, try redirecting your thoughts away from anything that caused you pain in the past. You can achieve this by interacting with loved ones more, reading inspirational books, or helpful blogs.
4. Interacting with the wrong people
Psychology says that moods are contagious. We contract them” from the people around us. If you are feeling blue, interacting with happy and optimistic people might impact hope and confidence in you.
On the other hand, running with a rowdy crowd might trigger anger and confusion- something that you need to distance yourself from during the recovery process.
5. Listening to sad music or watching movies with sad endings
When you are recovering from depression, always engage in activities that can spark a smile on your face.
Listening to music that elicit tears or that which reminiscence old negative memories might perpetuate the depression. Instead, listen to something inspirational or watch a comedy.
6. Refrain from drinking alcohol
Some people have the habit of resorting to alcohol and substance abuse as a means of relieving stress. Sure alcohol may cover those feelings, but we need to feel in order to heal.
What alcohol does is to hide the feelings, and by doing so, it adds a problematic layer to what we need to resolve, thus stagnating the recovery process.
7. Say no to staying in a house that is messy or too dark
The environment around you can either perpetuate or enhance the healing process. A messy house will always give you a feeling of irresponsibility and failure. It can make you blame yourself for everything that is happening to you.
When the house you live in is at its best, everything seems gloomy.
8. Do not neglect yourself
Depression has a way of making people forget they have a duty to themselves. Most depressed people neglect themselves by skipping meals, staying in pajamas or not taking a shower.
Nothing can worsen depression more than stopping personal care in such ways. You can avoid such habits by planning to go out with friends regularly.
Though recovery from depression is a long and a difficult journey, success depends on your personal attributes. You’ll need to program your mind to respond to only the things that help you improve your situation.
Always remember that grieving is part of the recovery process. Once you focus on the healing process, with time, your efforts will yield results.
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