Millions of Americans suffer from occupational stress each day. In fact, studies show that 8 out of 10 Americans have work-related stress.
Low pay, office turmoil, and long hours take a toll on mental health.One way to combat workplace stress is to incorporate regular exercise into a daily routine.
Exercise has many health-related benefits including a proven ability to relieve stress and promote mental wellness.
Read on to learn how exercise can improve mental health.
Take the Mind Off of Work
The most obvious benefit of exercise is the power of distraction.
Sage advice for any employee is to leave work at the office. This is easier said than done, but exercise is a great way to achieve it.
Going for a long run, hitting the punching bag, or lifting weights are great ways to take the mind off of work.
A constant focus on work is not good for mental health and exercise serves as an effective hobby to break up the day.
It is important to note that exercise is not just hitting the gym. Taking the mind off of work includes activities like swimming, biking, or trekking a mountain. Check out the inca trail reservations for a great idea on breaking up the gym routine.
An Infusion of Good Vibes to the Brain
Exercise spurs the body to release endorphins that are transmitted to the brain. Endorphins are natural chemicals produced by the body that increase energy levels and make the body feel good.
This is the body’s way of naturally producing a high without the use of a synthetic drug.
Simply put, a tough day at the office may bring a person down, but exercise will lift them right back up.
Implementing exercise into a daily routine promotes personal care and self-confidence.
Exercise Improves Sleep Quality and Duration
One negative byproduct of occupational stress is insomnia. Many people lose sleep over work as they rehash the latest office drama or fret about finances.
Routine exercise helps improve sleep duration on two fronts. First, studies have shown that people who exercise fall asleep quicker.
Second, people who exercise tend to enter a deeper and longer sleep. This enhanced sleep quality will lead to greater energy and a better mood in the morning.
Researchers believe the dramatic changes in body temperature after a workout contribute to the improvement in sleep quality and duration. Body temperature drops by a significant degree following a workout, prompting these sleep patterns.
Relieve Work-Related Anxiety and Stress
Besides releasing endorphins to the brain, exercise promotes wellness in several other ways.
For example, exercise is an effective way to reduce muscle inflammation and tension in the body. As a result, muscles are more relaxed and the body loose in general.
This overall sense of relaxation alleviates chest tightness, back and neck pain, stomachaches, and cramping.
Reducing Occupational Stress – Wrapping It Up
Exercise is a proven way to reduce the negative effects of workplace stress.
It will improve sleep quality and reduce tension in the body.
In addition, exercise releases endorphins that provide the brain with a natural high.
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