Maybe you’re thinking about getting into yoga, but aren’t exactly sure of how to get started? Perhaps you’re a little overwhelmed at the prospect of learning so many different poses and techniques?
While yoga requires a bit of knowledge and know-how, it’s by no means extraordinarily difficult. The truth of the matter is that anyone can do it.
But before just diving in, there are a few different tips you’re going to want to make use of. These are the top 10 tips for learning yoga.
1. Start Slowly
The first key to learning yoga is to take baby steps. You’re not going to be a full-fledged yogi within a week.
Yoga involves three primary aspects: the spiritual aspect, the mental aspect, and the physical aspect. Each individual aspect requires its own dedicated care. You’re not going to master all three at one time.
Yoga is not just a physical workout. It’s designed to exercise every aspect of your being. Easing your way into it slowly will ensure that you don’t become overwhelmed and frustrated.
2. Have Realistic Expectations
Rome wasn’t built in a day, and master yogis didn’t learn every pose in the blink of an eye. In essence, yoga is a process. The longer you partake in it, the better you’ll become at it.
When you first start, you’re going to want to get into every complicated pose you’ve ever seen. But the truth of the matter is that you’re probably not going to be skilled enough to do so.
It’s important that you understand your athletic abilities and what you’re capable of. By doing this, you won’t set unrealistic expectations for yourself.
By not setting unrealistic expectations, you won’t disappoint yourself early in the process. You’ll appreciate the time and effort that it takes to develop new skills.
3. Use a Guide
When first starting yoga, you’re entirely void of experience. While you could try to find some poses online and perform them on your own, you won’t have much direction over time. This will likely lead to you growing weary and giving up.
Instead of going it alone, opt for a guide of some type, either in-person or through video. Having a teacher to lead you will ensure that you don’t over-exert yourself or try things which you can’t realistically do.
It will also motivate you to get up and get to work every day.
While many yoga poses themselves involve stretching, it’s still a good idea to stretch out your muscles before starting up. Failure to do so increases the chance of injury and stiffness over time.
If you’ve got a teacher of some kind, he or she will generally lead stretches for you. However, if you do opt to go it alone, you’ll be left to your own devices.
Here are some stretches which are great for yoga.
5. Choose a Designated Area
Regardless of whether you carry out your yoga sessions at home or at a professional studio, it’s important to have a designated area where your sessions are performed.
Having a set spot will allow you to get away from any distractions which might prevent you from not engaging in your practice. In essence, you’ll be better equipped to engage in mindfulness and proper technique.
6. Buy a Mat That You’re Comfortable With
While you can certainly engage in yoga without one, it’s wise for you to have your very own yoga mat. Yoga mats provide you with a base and a cushion which provide comfort and familiarity.
There are tons of great yoga mats out there, but you’ll stand the best chance of finding the right one for you by perusing a buyer’s guide. Websites such as Body Gear Guide can provide tons of useful information on not just yoga mats, but other athletic gear as well.
7. Refrain From Over-Exerting Yourself
One of the fastest ways for someone to lose interest in physical activity is by over-exerting themselves on the first go-round.
If you engage in too much physical activity too quickly, you’re bound to get sore. Severe soreness is not only physically painful but mentally torturous as well.
By easing your way in, you’ll be able to avoid soreness and truly enjoy the process.
8. Partake in a Proper Diet
The next tip you’ll want to use when learning yoga is to partake in a proper diet. A proper diet will not only provide you with the physical energy you need to get through a session but the mental energy as well.
There is no special diet you need to use when engaging in yoga. Just make sure that it’s well-rounded and includes foods from every food group.
It’s also wise to eat comfortably ahead of your yoga session. Doing so will prevent you from developing an upset stomach.
9. Practice Mindfulness
One of the primary aspects of yoga is mindfulness. Mindfulness is essentially the act of concentrating entirely on the present. By engaging in mindfulness, you’re able to bring peace to your psyche, soothing your spiritual self.
While mindfulness is not something that you’ll instantly be able to master, it is something that you should be constantly striving. The more and more you practice, the better and better you’ll get at it.
10. Maintain a Positive Attitude
The last tip to use when learning yoga is to keep a positive attitude. After all, the entire point of yoga is to balance yourself physically, spiritually, and psychologically.
Like anything in life, if you go into it with a negative attitude, you’re not going to enjoy it.
Just remember that there will be bumps in the road. Not everything will go as planned all the time. Just keep pressing on and working, and you’ll continue to progress.
Looking For More Tips on Learning Yoga?
If you’re interested in learning yoga, you’re in the perfect place. At ULearning.com, there is a bevy of tips and tricks to help you get into the full swing of the practice.
Perhaps you’re looking for information regarding what equipment you need? Maybe you’re thinking about becoming a yogi yourself? In any case, we’ve got you covered.
Have any questions? Contact us!