office stress

5 Natural Ways to Combat Office Stress

Are you ready to read something alarming? Up to 80 percent of workplace accidents in the United States happen because of office stress. Since 83 percent of workers feel stress on the job, it’s time we all found ways to find some zen at work.

OK, that was stressful to discover, but there’s good news. You can reduce your risk for workplace accidents, become happier, and experience wellness with these five proven natural remedies:

1. Add Some Vitamins and Minerals to Your Routine

Do you take your vitamins every morning? Vitamin and mineral deficiencies can compound the effects of stress.

Fight back and chill out with a daily regimen of supplements.

One of the most important supplements to add to your diet is magnesium. A recent study found that 68 percent of Americans do not consume the correct amount of this mineral every day.

The same study found that an increase in magnesium intake can reduce anxiety, including mood disorders caused by office stress.

If you’re not keen on taking a magnesium pill every day, try consuming more magnesium-rich foods. Nuts, legumes, dark chocolate, and avocados all contain high levels of this stress-busting mineral.

If you’re looking for a potent vitamin to combat office stress, look no further than vitamin B. Researchers found that this vitamin is particularly useful in reducing work-related stress.

The study found that not only does vitamin B help people report less stress, but it may also help employees become more productive. The increase in happiness can be so profound that employees miss work less often and report a better quality of life all around.

There are several types of B vitamins, and each can help combat stress. For best results, try a B-12 supplement and a B complex pill. Together, these vitamins can make work better.

Like magnesium, B vitamins are in plenty of healthy foods. If you don’t want to take a fist full of supplements in the morning, try eating foods like wild-caught salmon, eggs, nutritional yeast, and fortified juices.

2. Take Some CBD Oil

No, you shouldn’t get high to combat stress at work. Contrary to popular misconceptions, cannabinoid (CBD) oil is not psychoactive. While manufacturers derive CBD oil from marijuana, it does not contain the psychoactive (and illegal) substance THC.

This bears repeating: CBD oil does not contain THC.

In fact, this safe, natural, and legal oil may very well be the key to workplace bliss, or at least a significant reduction in stress.

This powerful supplement can help with a whole host of ailments. Best of all, there’s research to back this up.

Scientists at Vanderbilt found that the part of the brain that regulates anxiety is the very same center that CBD affects. In fact, these researchers found cannabinoid receptors in the central nucleus of the amygdala. That’s right, the part of the brain that controls the fight-or-flight response.

How do those receptors ultimately reduce office stress? Other researchers at the University of Southern California discovered that it happens through a process known as neurogenesis.

That’s a fancy word for “growing new brain tissue.” Essentially, a little CBD oil can help you grow new, healthy brain tissue that isn’t affected by stress.

To learn more interesting facts about CBD oil, check out Quantum 9 Inc.

3. Become the Office Yogi

Even if you’ve never touched a yoga mat in your life, you can incorporate yoga poses into your office life and reduce stress. No need to change into stretchy pants or break a sweat. A few natural poses when you’re feeling stressed can put you in the right mindset.

One stretch to try is the seated crescent moon pose. Stay seated in your office chair and reach your hands high up. Press your hands together and lean to one side.

You should feel a stretch along your side. Hold this pose for a few deep breaths, then switch to the other side. Repeat the cycle a few times.

When you return to the computer, you may notice better posture and less tension in your shoulders. This pose can help reduce the physical effects of stress.

You can also modify a few other yoga poses at your desk. Try these:

  • Neck rolls
  • Eagle Perch
  • Bird of Prey
  • Chair pigeon pose
  • Desk upward dog

These relaxing poses and the controlled breath of yoga can calm you throughout a busy workday.

4. Fight Office Stress with Herbs

Certain natural herbs can curb anxiety. You can make them as a tea or take them as supplements.

One of the most powerful anti-stress herbs is kava. Some people have found that it not only calms the body, but it also combats anxious thoughts.

So, if you’re always thinking about how awful your job is or other harmful things, give kava a shot.

A few other herbs that have helped people overcome anxiety and stress include:

  • Lavender
  • Valerian root
  • Chamomile
  • Theanine
  • St. John’s Wort

5. Put Your Health First

This tip is not so much a supplement or regimen, but rather a mindset change. You have to take care of yourself before you can efficiently perform at work, home, or anywhere else.

This idea isn’t just some new-age philosophy either. Psychology Today reported that self-calming techniques are vital in reducing stress.

Breathing techniques, meditation, and other forms of self-care fundamentally change responses in the autonomic nervous system. Since this system regulates functions like heartbeat, sweating, and digestion, getting control of it is essential in reducing anxiety’s physical symptoms.

There are several ways to take care of yourself and change your autonomic nervous system. The first way is through sensory sensations. For example, you can listen to calming sounds, feel the sun on your face, or use aromatherapy.

Pleasure seeking is another way to cope with office stress. See a movie, hang out with friends, or finish a crafting project. Whatever makes you happy, do it.

Stress-Reducing Options for All

Office stress is dangerous, but you don’t have to live with it. You can use vitamins, minerals, CBD oil, yoga, herbs, and self-care to manage this anxiety.

For more articles and tips on career goals and taking control of your future, check out our blog.