Acupressure For Stress and Worry

Acupressure For Stress reduction : Acupressure treatments to reinforce your vital energy & improve emotional stability. | taught by Sonia Bruce

Course description

Acupressure teaches us how to reduce significantly the negative effects of stress and/or worry on the body-mind.

The
style demonstrated in this course is more energetic and meditative
rather than simply mechanical or reflex style acupressure.

Aim of the course : to develop the feelings and inner experience, more than the knowledge.

Everything
is done to make it easy for the beginner, and for the more experienced
student, many clues are given to help him progress in his own
acupressure practice.

Students are guided step by step in their learning experience.

The course PDF downloadable document gives all necessary information for the students to know precisely how, when and why to do what they are doing when practicing Meditative Acupressure.

Each emotional state (stress/worry) is treated at length throughout 3 videos:

  • Introduction : main outlines
  • Acupressure Energy Points : localization, name, effects
  • Guided Practice :
    I demonstrate the practice itself as if I had my student's same needs
    to re-balance my body-mind energy in order to feel better with myself
    and with my environment.

Meditative Acupressure is a very positive way to get back in touch with one self, and to teach one self very precious life skills :

  • balancing one self's vital energy,
  • improve one self's health and daily life quality
  • contribute to a better world

Practicing
Meditative Acupressure will allow you to face the daily life situations
you may find difficult to deal with in an much positive and creative
way than it used to be.

Sonia Bruce
Sonia Bruce
Qi Gong Teacher & Life Coach
Considering life experiences as opportunities to deepen mental understanding and knowledge is one of the consequences of my initial training as a science student.

African and Eastern cultures then made a strong and so far lasting impression on me while studying some of their arts (afro-cuban dance and percussion, Yoga, Acupuncture and Shiatsu, Tai Chi and Chi Gong, Zazen meditation).

Since then, by the blending of both these major influences, the body-mind turned to be my first partner in terms of self balancing and inner growth.

Sonia Bruce [email protected]

Course Curriculum

Course content / Learning Tips
04:15
Course Content & Learning Tips
VIDEO - Course Content & Learning Tips
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Introducing Stress Management Using Meditative Acupressure
14:32
Introduction To Stress Management The Alternative way!
VIDEO - Stress Management
PDF Presentation - Stress
Energy Points To Manage Stress
VIDEO - The Energy Points Used For Stress Management
VIDEO - Relieving Stress Quickly In An Emergency
VIDEO - Complete Treatment For Long Term Stress Relief
PDF - Stress - Energy Points
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Managing worry and consequences with M├ęditative Acupressure
22:51
Introduction To Treating Worry Using Meditative Acupressure
VIDEO - Introduction To Worry
PDF Presentation - Worry
VIDEO - The Energy Points Used In Treating Worry
PDF - Worry - The Energy Points
VIDEO - Releasing The Body/Mind Tensions
VIDEO - Long Term Treatment
VIDEO - Changing Harmful Mental Habits
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